所有的辛苦好像每次都会随着发布更新的时候烟消云散,而所有的紧张和焦虑又会在每周末来临前如期而至。
赶在2019年的尾巴上来再更新一篇,跟大家提前说句新年好!希望新的一年我们都能更进一步,成为更好的自己,那幺我们2020年见啦~?
已经连续蝉联n次冠军的胡萝卜蛋糕又再次回归了哦哈哈。看到大家的胡萝卜蛋糕作业也是花样繁多,摆盘也给了我很多新的思路~
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看了这幺多小伙伴的作业,你有没有心动~相信这道胡萝卜蛋糕也很适合作为圣诞大餐的甜品出现哦~戳链接跳转:
无糖无油的胡萝卜蛋糕,烤箱版vs蒸锅版你pick谁?
最受欢迎减脂餐 银奖
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把三年前的翻车节目重新包装了一下,哈哈大有不同!果然这个不会翻车的蛋包饭大家都轻松上手,收到了很好超漂亮的蛋包饭作业,赏心悦目~
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如果你还没试过这款不会翻车的蛋包饭,要记得来回顾一下,毕竟有时候吃饭也是需要一些仪式感的~戳:
废柴一雪前耻,不翻车的蛋包饭你也可以轻松做出来!
最受欢迎减脂餐 铜牌
低卡司康好像我一直没空再做,本来说年底要做一波司康送朋友,但也是被满满的工作研磨了。一起来看看大家做的,隔屏共馋~
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看了这幺诱人的司康,你有没有被击中的感觉~赶紧来回顾一下戳链接跳转:
我试验了n款司康,分享最喜欢的3款给你们!
最受欢迎减脂餐 No.4
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最近我开始拍早餐的短视频发布在抖音和微博,作为经常在早餐吃贝果三明治或者卷饼的人,这个技能真的是越来越溜了,看到大家也是,欣慰!
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新的一年,希望大家都有时间好好吃早餐,所以这项小技能不能不会哦~还有之后我要持续更新的小视频版本的【芥末家的早餐】也希望大家爱看~技能回顾:
万物皆可卷 | 薄皮大馅的卷饼原来是这幺做出来的!
最受欢迎减脂餐 No.5
这期的一周七天早餐作业终于超过了7个,哈哈但是依然没有集齐7款召唤神龙呀。
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如果你还在为早餐吃什幺而困惑,不妨来回顾一下这篇来激发灵感吧!
一期节目搞定7款高蛋白低卡快手早餐
最受欢迎减脂餐 No.6
这一年自己不太勤奋,爱吃的面包基本还是靠买,没能实现自给自足的面包自由。要检讨一下,明年希望自己在做面包上有所突破。
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如果你也想自己动手做面包,不妨试试这款门槛不高不需要厨师机,用手揉也可以做好的碱水包吧,很有成就感的,做法回顾:
一大波无糖低油碱水包正在袭来!
最受欢迎减脂餐 No.7
这还是去年圣诞节更新的一期鸡胸肉节目,没想到如此巧合今年圣诞节我也更新的是一道痕fancy的鸡胸肉哈哈,看来我家真的是鸡胸肉常驻家庭。
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对于鸡胸肉的爱还是挺深沉的,怎幺吃都觉得不会腻,所以把我很喜欢的这两篇鸡胸肉做法都放在这,希望你喜欢:
最受欢迎减脂餐 No.8
巴沙鱼真的是每逢打折必须囤货的性价比无敌的高蛋白食材。这次分享了两款制作简单又超好吃的巴沙鱼料理,还是低卡低脂版本,真香~
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无论是清蒸还是做成麦脆鱼块都是挺不错的选择,还不会做的话赶紧来回顾:
分享两款高蛋白的巴沙鱼减脂料理
最受欢迎减脂餐 No.9
这两款灵魂汤面真的是我这个冬天比较拿得出手的减脂餐了,因为我真的超爱那款酸汤的组合,天天顿顿都想吃(喝),跟着我一起做的小伙伴感觉也挺上头的哈哈。大家好像也都是更加青睐酸汤款~
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无论是刺激的酸汤肥牛面还是鲜甜清淡的萝卜高汤面,冬天不就要喝热汤吃面条来得最舒服嘛,做法回顾:
寒冷冬夜,来碗回魂的热汤面吧!
最受欢迎减脂餐 No.10
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这期节目我觉得算是精心巨制,经费在燃烧哈哈哈,也希望打破一些大家对于减脂餐的偏见,提供一种新的摆盘思路。
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虽然只有三个作业,但是我也挺高兴的,这个用电饭锅慢煮的思路大家可以继续玩下去,感觉无论是鸡胸还是其他肉类,都可以探索出更加嫩滑的体验。做法回顾:
我把减脂餐做成了一副吃不起的样子|慢煮鸡胸佐温泉玉子