大家好,今天小编分享一个适合秋季喝的养生汤。
先把木耳用凉水泡发,这样木耳比较有弹性,吃起来口感更好
![](http://5b0988e595225.cdn.sohucs.com/images/20191025/3f67cb7f7a884805ab756425fd1afb7c.png)
先把一根白萝卜切头去尾,然后把白萝卜削去外皮。(秋季比较干燥,中医讲吃白色食物入肺 ,所以多吃白色蔬菜和水果可以润肺养肺)
![](http://5b0988e595225.cdn.sohucs.com/images/20191025/49622733fb7442e5a0ec2790dc4b801c.png)
把白萝卜最后切成细丝,切好装入盘子里备用
![](http://5b0988e595225.cdn.sohucs.com/images/20191025/38cfb0fadb814e09869e6a5400adc6e8.png)
准备一个西红柿,去蒂后切成小块
![](http://5b0988e595225.cdn.sohucs.com/images/20191025/b731482b2fa540c29813b26f6f6beae9.png)
碗中打入两个鸡,搅散成蛋液后备用
![](http://5b0988e595225.cdn.sohucs.com/images/20191025/884b3fdfd5194e8a8b13390849c522a0.png)
木耳泡发好后切成小朵
![](http://5b0988e595225.cdn.sohucs.com/images/20191025/5a96d30bc8564a3eb570837f1efef4fe.png)
锅里少加点食用油,油热放入葱花爆香,倒入西红柿,加入食盐(现在加食盐西红柿更容易出汁)
![](http://5b0988e595225.cdn.sohucs.com/images/20191025/5024344a7369468d84d677a313f93e6c.png)
西红柿炒出汁后倒入萝卜和木耳,翻炒片刻后加适量的生抽
![](http://5b0988e595225.cdn.sohucs.com/images/20191025/36b4052e66d64b70abc3bc36c09a9a05.png)
加入清水,然后大火煮开
![](http://5b0988e595225.cdn.sohucs.com/images/20191025/98677c06f03d4457be9a12db4d1e7763.png)
煮开后淋入鸡蛋液,关火后淋上一点香油,撒点葱花
![](http://5b0988e595225.cdn.sohucs.com/images/20191025/91bc52e61286420f87f777d376c0f82c.png)
这个汤非常的营养有美味,而且还特别的开胃好喝。喜欢就做给家人尝尝吧